BMR Calculator helps you to determine your Basal Metabolic Rate or the number of calories needed based on your daily activity level.
Welcome to our BMR Calculator. It's a free online tool where you can easily calculate your Basal Metabolic Rate. In other words, it estimates how many calories your body required per day depending on your daily activity schedule. Also, it works on three different formulas with accurate results.
Note: In the following formulas, we will take Weight in "kg" and Height in "cm".
Male: BMR = (10 × Weight) + (6.25 × Height) - (5 × Age) + 5
Female: BMR = (10 × Weight) + (6.25 × Height) - (5 × Age) - 161
Male: BMR = (13.397 × Weight) + (4.799 × Height) - (5.677 × Age) + 88.362
Female: BMR = (9.247 × Weight) + (3.098 × Height) - (4.330 × Age) + 447.593
Here, we only need Body Fat and Weight values to calculate BMR.
BMR = 370 + (21.6 × ((1 - Body Fat(%) / 100) × Weight))