The BMR calculator is designed to determine the Basal Metabolic Rate (BMR) and the daily calories needed based on the activity level.
The BMR Calculator is a free tool where you can easily calculate your Basal Metabolic Rate (BMR). In other words, it estimates how many calories your body required per day depending on your daily activity schedule. Also, it works on three different formulas with accurate results.
Note: In the following formulas, we will take Weight in "kg" and Height in "cm".
Male: BMR = (10 × Weight) + (6.25 × Height) - (5 × Age) + 5
Female: BMR = (10 × Weight) + (6.25 × Height) - (5 × Age) - 161
Male: BMR = (13.397 × Weight) + (4.799 × Height) - (5.677 × Age) + 88.362
Female: BMR = (9.247 × Weight) + (3.098 × Height) - (4.330 × Age) + 447.593
Here, we only need Body Fat and Weight values to calculate BMR.
BMR = 370 + (21.6 × ((1 - Body Fat(%) / 100) × Weight))